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Embryonic Breathing: The Taoist Method of Opening the Dan Tian, by Stuart Alve Olson
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This book reveals the simple and effective method of Embryonic Breathing within Taoist meditation for the purpose of opening the lower Elixir Field, the very foundation of Internal Alchemy. It focuses on Stuart Alve Olson’s translation of The Lofty and Foremost Jade Emperor’s Canon on Embryonic Breathing, a very popular sixteenth century Taoist text comprising nine verses, as well as a translation of the brilliant commentary by Taoist Master Zhong Xuzi. In addition Olson provides a concise and informative introduction and commentary on the nine verses of the text, and shares much of what he had learned from Master T.T. Liang on this subject.
Despite the brevity of this work the theory and practice of Embryonic Breathing is very profound. The text and commentaries are simple in their underlying message: congeal the Spirit and Qi in the lower Elixir Field. The nine verses succinctly cover the very foundation of this method in an uncomplicated manner by simply teaching that the proper use of Embryonic Breathing, swallowing the saliva, and deep concentration on the lower Elixir Field are the root conditions for opening the Elixir Field, thereby bringing about the causes and conditions for attaining longevity and immortality.
This book teaches that the opening of the lower Elixir Field is accomplished through three functions: Embryonic Breathing, Swallowing the Saliva, and Retaining the Spirit. All three rely on directing attention to the lower Elixir Field where the three internal energies of Jing (Essence/Body), Qi (Vitality/Breath), and Shen (Spirit/Mind) converge. The experience of opening the lower Elixir Field is paramount to progressing in any meditation practice, and this work succinctly provides the instructions for doing so, no matter the tradition.
- Sales Rank: #526946 in Books
- Published on: 2016-09-19
- Original language: English
- Dimensions: 8.50" h x .25" w x 5.50" l,
- Binding: Paperback
- 100 pages
About the Author
Stuart Alve Olson, longtime protege of Master T.T. Liang (1900–2002), is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. In 2006, he formed Valley Spirit Arts to present his books and DVDs, and is the head teacher at the Sanctuary of Tao in Phoenix, Arizona, where he focuses on translating various Taoist texts, conducting lectures, leading retreats, and teaching.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Great source material for those that practice the energetic cultivation ...
By Amazon Customer
Great source material for those that practice the energetic cultivation of the lower elixir field or Dan Tian. The foundation of the book is a short 9 verse text on Embryonic Breathing and its commentary attributed to scholar and Taoist priest of the Dragon Gate Sect. Mr. Olson does a great job adding to the core material of the book. This book covers a lot of foundational material of Embryonic Breathing. This practice is the core and foundation for many sects and practices such as Mo Pai, Long Men Pai, marrow washing, and internal boxing arts.
4 of 5 people found the following review helpful.
Unveiled insights into the goals and techniques of Taoist enlightenment practices
By person
This is an exceptional writing offering rare insight into immortality practices, which are rarely explained, and virtually never written of in unveiled language. It a wonderful teaching, is an important teaching for any student of inner development. I would respectfully suggest that the practice of the embryonic breathing technique be done under the guidance of a qualified teacher..
0 of 0 people found the following review helpful.
Nice
By Tom
It is a nice book.
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