Free PDF Overcoming Anger (Overcoming common problems), by Dr. Windy Dryden
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Overcoming Anger (Overcoming common problems), by Dr. Windy Dryden
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Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
- Sales Rank: #243217 in Books
- Published on: 1993-02-25
- Released on: 1993-02-25
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .26" w x 5.25" l, .34 pounds
- Binding: Paperback
- 112 pages
About the Author
Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the M.Sc. in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.
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